Let nature to calm your mind through yoga
Many yoga asanas (raises) the names and characteristics are derived from nature like the mountain pose, tree pose, half moon pose, sun salutation and much more.
If you ever find yourself outdoors in nature and have at least fifteen minutes to spare, try to do several asanas that can help you communicate more with nature, benefit, and learn of the universe. my root can be as strong as that of an old tree still my body flexible as palm branch? Can I control the fluctuation in my mind and it's as quiet as the surface of a lake at dawn? Can I take an asana firm as a rock on the shore despite strong waves break in?
For people who already have some experience with yoga, merging your yoga practice with nature can be a rewarding experience. And for newcomers, practicing outdoors can be a pleasant and less painful exercise.
Start tadhasana (or mountain pose) standing with feet firmly anchored to the ground and completely outstretched legs to the hips, and Sign posing with a mountain that stands up and does balance. With one leg still completely stretched to take the other leg and bend the knee by placing the foot on the bottom of the inner thigh of the supporting leg and move the Vrikshasana (l tree pose) stretch both arms above your head with the palms pressed against each other. Imagine how your foot can take root in the ground, the firm foot trunk like a tree, and your arm straight up like the branches of a tree that you breathe clean oxygen from the exit leaves of a tree. Do three to five turns greeting the sun poses, standing poses, then stretch and relax the muscles in the futures curves. End the session by taking a few minutes sitting or laying down simple, legs crossed, eyes closed, calm the mind, releasing the stretching and relaxing the body.
While performing outdoor yoga asanas, put consciousness in your breath and breath-generation breath prana , which means energy. "Prana and consciousness are in constant contact with each other. As long as the breath is still, prana is still, so the mind is still. All types of vibrations and fluctuations are stopped and when prana consciousness are quiet, stable and quiet. "the Tree of Yoga by BKS Iyengar.
Let the breeze and the sun and the sound of nature into your outdoor environment air help you achieve physical power and a calm state of mind through yoga poses and breathing exercises. and maybe you'll find some clarification when you return to your daily activities.