
Today, I understand the lesson stick "thrashers to mean that the body starts the process and the rotating body causes the swing, not the arms. Of course, this is also true in golf. In fact, it's the legs and hips both golf and softball should begin the swing. You can clearly see in professional baseball.
Barry Bonds, one of the greatest hitters of all time, for example, begins his powerful swing with the lower body, legs and hips, while the arms follow along after. The shoulders and arms add them to a powerful swing, but are only part of the story. Most great hitters in baseball have strong and weak legs powerful muscles of the hips and trunk middle section of the body. Their bat speed is certainly multiplied by the upper body: shoulders, arms and hands, but make no mistake, the energy source comes from the lower body; legs and hips.
Whether you play in your Tuesday night league beer Senayan City or Nassau Rp.20,000 come this Saturday at Gading Raya: "Keep your hands back"