If you have not noticed we have 6 weeks NYE therefore on the cupcake and pick the training equipment; its time to bring in the new year at the super-fit research. Curiously, there are some parallels between fitness and get fat, and get as much fat, get fit starts with the mindset then, allow me to develop (no pun intended).
Motivation
Normally, you think of eating a chocolate bar before you reach for it. Even if it is only for a split second, you imagine yourself biting into the bar, you imagine the sensation of velvety chocolate melting on the tongue and you taste the creamy flavor bittersweet chocolate. This sharp thinking or visualization motivates you to do / eat chocolate, so why not use visualization to get in shape instead?
How? First, ask yourself what makes you able to get through? Does that mean losing 10 pounds, or fit into a size 10 dress, is what it means to run a marathon or just stumble over the endorphins with defined cheekbones and a smile? Write down what fitness means to you in detail; have a clear idea of what you look and feel like when you reach your desired fitness levels ... keep realistic.
Then ask yourself, why is fitness important? We remain motivated in activities that relate to our personal values, not the values of friends, families or couples. Discover your values. Finally, spend a few minutes a day focusing on your idea Fitness, call to mind make it as clear and compelling as possible; this visualization reprograms the mind.
But before you get excited about fitness while perched on the sofa view; stop ... just like getting fat, fitness requires action.
Hold Time
Plan your fitness routine into your day; I find the "Life-Act 'Model works fabulously to make the area into a busy schedule:
L : detailed list all your daily commitments. Include fitness, although it was not a commitment to date.
I : Identify priorities
. F : Focus; that priority commitments you and important people to benefit you.
E :. Assess the possibilities of change
Act :. Make the changes that you identified above
Avoid commitments that are not priorities. Adapt schedules to support fitness. Put exercise first thing in the morning; this is the most predictable part / manageable for a day. Accept certain commitments and can not be pleasant but must be completed.
Great, now that you have planned fitness. - Working on it means the regulation of calorie intake and burn excess fat
Eat
Like getting fat, fitness is to eat ... good things. Become Lean, Green Machine, Veggie-Eating is not a top priority for most people, but eating more vegetables means you eat less carbohydrates, working wonders for the waistline:
• Choose foods wisely, food is closest to its natural shape best. Food cartons, boxes, bottles or containers are processed.
• serve you deliberately pile up on the greens and light on white (pasta, rice, potato - carbohydrates).
• Eat intentionally, start with green, move proteins and work on carbohydrates; fill with the good stuff first.
• Use www.myfitnesspal.com, this free site is a food diary that allows you to track food intake relative to weight goals.
• Sleeping; Your body needs rest to metabolize what you eat.
Exercise:
Get adjustment moving average. Although congestion in Jakarta encourage a sedentary lifestyle that I say where there is a will there is a way. The most obvious option exercise is the gym (preferably with a trainer), but there are other ways to keep moving:
• Take a racket sport; it is easier to plan with a coach or partner.
• Walk, cycle or use the stairs whenever you can.
• Dance to burn calories.
• Take children to someone; chase the kids around to keep them out of trouble can give you a great job on ... for maximum results, use two children
• Mall walking, his conditioning and clean air (not for the faint hearted!) ; to walk.
Thus, with a tight deadline to work at its best that you go there, you see that looking fabulous NYE luck and good!